Shepherd's Pie & Farmer's Walk

Even traditional hearty meals like Shepherd’s Pie can be undergo a make-over – just add Unsweetened Almond Breeze® instead of milk in your mashed potato topping.

For an English exercise to compliment your meal, try a farmer’s walk. This helps to restore optimal posture while strengthening and toning the back muscles, triceps and core. Don’t worry if you don’t have dumbbells – any weighted object will do, the heavier the better.